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Why is it easy to be constipated during pregnancy? What about constipation after pregnancy?

By Jolie | 27 April 2019 | 0 Comments
First, why is it easy to constipation during pregnancy? What are the symptoms of constipation during pregnancy?
Ordinary people's constipation is caused by unreasonable diet and lack of exercise, but pregnant mothers seem to be more prone to constipation than ordinary people. Even many expectant mothers have no constipation before pregnancy, but suddenly after pregnancy Frequent constipation, why is this?
In addition to the unreasonable diet structure and lack of exercise, there are two main reasons why expectant mothers are more likely to have constipation during pregnancy: increased progesterone secretion and uterine compression in the third trimester.
The body's progesterone levels gradually increase after pregnancy, affecting the secretion of gastric juice and the peristalsis of the intestinal muscles. The reduction of gastric juice and the slowing of intestinal peristalsis cause the food to stay in the intestine for a long time. The intestinal tract absorbs the water in the food residue again, and the stool becomes dry, which increases the difficulty of defecation in pregnant women.
Waiting for the middle and late pregnancy, the uterus oppresses the rectum and causes the abdominal muscles of the expectant mother to become slack and weak. When the bowel movements are not good, the constipation is more serious.
In addition, expectant mothers taking vitamin tablets, especially iron supplements, may also increase the difficulty of bowel movements.

How to judge constipation during pregnancy? Symptoms of constipation during pregnancy are similar to general constipation. If the expectant mothers do not have a bowel movement for two or three days or even four or five days, sometimes accompanied by abdominal pain; or when it is difficult to defecate, it is dry and very hard, basically it is constipation during pregnancy. .
Generally speaking, constipation during pregnancy does not require special treatment. Mothers can adjust their diet and exercise to improve themselves. But at the same time, mothers need to pay attention to the fact that if constipation, diarrhea alternates, and there is obvious abdominal pain, or the symptoms of mucus or blood in the stool, it is likely to be constipation caused by other diseases, so please contact the doctor immediately. Diagnosis and treatment

Second, how to prevent and improve constipation during pregnancy?
First, a balanced diet during pregnancy, proper exercise, and plenty of water can effectively prevent constipation in expectant mothers. If the expectant mothers have problems with constipation, don't be nervous. Anxiety will only make constipation worse. Mothers can refer to the following tips to improve constipation during pregnancy:
1. Adjust the diet structure and eat high-fiber foods, including fruits and vegetables (bean sprouts, leeks, rapeseed, wormwood, celery, leeks, mushrooms, etc.), whole wheat bread, brown rice, wheat, corn, etc. Many mothers have a good effect on eating dragon fruit, apples and oranges to improve constipation during pregnancy. Expectant mothers can try it.

If it is not a special case, it is recommended that expectant mothers should use the diet to meet the various nutrients needed by the body, take less or try not to take supplements.
In addition, expectant mothers should also pay attention to the fact that many foods we think can improve constipation are not very useful:

For example, many people think that bananas can help defecation, but in fact, the dietary fiber of cooked bananas is not high, and does not help the function of defecation; while raw bananas are rich in tannic acid, but it is easy to cause constipation.
Honey water is also often considered a good helper for laxatives, but in fact only enough honey (more than 3 or more) can have an effect. Honey contains a lot of sugar. For pregnant women, high-sugar diet is not healthy, but it is easy to cause problems such as diabetes during pregnancy.
Soymilk, soy products, etc. are not suitable for constipation of expectant mothers. Excessive intake of soymilk and soy products may cause flatulence. Many expectant mothers have difficulty in defecation because there are a lot of gas in the stomach, and eating more soy products will only make the bowel movement difficult. difficult.
2. Eat more water. Dry stools can increase the difficulty of defecation, so it is important to get enough water. In the case of constipation, it is better to drink 10 to 12 cups a day, or drink some juice, especially plum juice, prune juice, which helps digestion, and then with a high-fiber diet, can accelerate the peristalsis of the intestines.
3. Exercise properly. Many expectant mothers become cumbersome in the second trimester and in the third trimester, and they are less willing to exercise, which will also increase constipation. Mothers can do some more soothing exercises, such as walking, swimming, yoga, etc. It is recommended to do it 2 to 3 times a week, 20 to 30 minutes each time (time and frequency can be adjusted according to their own situation), which is also beneficial. Improve the situation of constipation.
4, go to the toilet to stop "brushing the phone", do not use one heart and two. Many mothers may have the habit of washing the phone or reading a book while watching the TV. Usually, they may feel that there is no problem, but for the expectant mother who has constipation, the bowel movement is not smooth, and the distraction is not conducive to defecation. If the mobile phone stays in the toilet for too long, it will not be convenient. In the long run, it will lead to hemorrhoids.
5, relax, do not have pressure. Constipation for a long time will cause the expectant mother to be in a bad mood and irritability. Every time she has a bowel movement, she will feel nervous. This will make the bowel movement more difficult and even aggravate the hemorrhoids, forming a vicious circle. Therefore, expectant mothers don't have to worry too much about constipation. Don't put pressure on themselves. If you can't get out of it, don't stay in the toilet all the time. You can drink more water and exercise more. When you really have a good time, go to the toilet. .
6. If the above measures still do not relieve constipation symptoms, mothers may consider using drugs to improve constipation. Although there are many OTC drugs for constipation, it is recommended that mothers must contact the doctor before using any drugs to rule out other causes, and then use the drugs according to the doctor's advice and guidance. Doctors generally recommend constipation pregnant women to take laxatives such as Metamucil, or lactulose that helps increase intestinal moisture and help laxatives.
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