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How to Get Pregnant Quickly

By Monica | 04 June 2020 | 0 Comments
When you decide to form a family, it's easier to have effective baby dance according to your ovulation cycle.

1. Improve your ability to conceive 
1) Cut down on caffeine. Too much caffeine can affect your fertility.
2) Eat more nutrition. You should eat a balanced diet to meet the needs of paste, calcium, folate and protein. If you are a vegetarian, you can get them from flaxseed and walnuts.
3) Achieve a healthy weight. If you're overweight, it can take twice as long to prepare for pregnancy as a normal woman, or four times as long if you're too thin. Keep your diet healthy to get a healthy weight.
4) Restrict drinking. Alcohol has some negative effects on fertility. Women who drink more than two drinks a day have a higher risk of infertility, and men who twist too much also have fewer sperm.
5) Stop smoking. When you decide to have a child, you should stop smoking. Smoking can affect fertility and increase the risk of miscarriage. At the same time, it will also cause congenital defects of infants. At the same time, you should remind your partner to quit smoking. Second hand smoke will also have a great negative impact on you.
6) Take prenatal vitamins. Prenatal vitamins can prepare your body, and they also contain extra vitamins to prevent spina bifida in the fetus. Therefore, doctors also recommend taking prenatal vitamins before preparing for pregnancy.
7) Go to the doctor. The doctor will help you to have a comprehensive examination, and they will tell you which drugs are safe and which need to be stopped. This may include: reproductive problems, vaccination history, family history, exercise habits, partner history.
8) Seek expert help. After the age of 35, women's fertility will gradually decline. If you are 35 years old, consider going to the hospital for a fertility check. The usual tests will include a cervical smear to check for cervical cancer.
Urinalysis to see if Chlamydia clogs the fallopian tube.
Blood tests are performed during your period to check for hormonal disorders.
Blood tests are performed during or after ovulation.
Take a blood test to check for rubella at any time in your cycle.
9) Stop using hormonal contraceptives. If you are taking a pill, your body may need more time to readjust. If you need another month or two to prepare for pregnancy, use a condom. Every woman's body is unique. Some women can stop contraception for up to a year. Others can get pregnant immediately.

2. Follow up ovulation cycle
1) Calculate the menstrual cycle. If your periods are regular, you can use simple mathematical methods to calculate them. If your cycle is 28 days, you may ovulate from day 12 to day 14. A good experience is to count down 16 days from the first day of the next cycle. You may ovulate up to five days after that day.
2) Draw your own basic body temperature
3) Check your own cervical mucus

3. Effective sexual intercourse
1) Have sex before ovulation. Sperm can be in the body for up to five days. Therefore, have sex every day or every other day during the second and third weeks of the cycle.
2) Do not use lubricants. Artificial lubricants contain spermicide, which can kill sperm or sperm chronically. Use natural mineral oil or canola oil if necessary.
3) Keep relaxed. When you are under pressure, your cycle is disrupted. If your life is full of stress, try yoga or meditation to relieve it.

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